Whatever Your Goal, We’re Here to Help

Everyone steps through our doors with a different goal in mind. Whether it’s strength, confidence or simply feeling better day to day, we’ll help you get there with a clear, supportive plan. Your goals are personal – and that’s exactly how we treat them.

Body Confidence Starts From Within

You don’t have to love every part of yourself to start. But by building strength, healthy habits and self-belief, we help you feel more comfortable in your own skin. It’s not about chasing perfection – it’s about feeling proud of what your body can do.

  • Build Muscle, Build Capability

    Whether you’re brand new to resistance training or looking to level up, we’ll help you grow lean muscle in a safe, effective way. Our structured plans and expert guidance mean your strength will grow – and so will your confidence, posture, and energy.

  • Move Freely, Feel Better

    Tight hips, aching backs and stiff shoulders? Improving your flexibility is more than stretching – it’s about moving with purpose. We’ll help restore your range of motion, reduce pain and future-proof your body with smart training and supportive mobility work.

‘You don’t need to know what you’re doing …. that’s my job, I’m here to help YOU’- Jake

Posture and Mobility Matter

Modern life leaves many of us stuck in poor positions. We’ll assess your posture, work on imbalances, and strengthen the right muscles to support your spine and joints. It’s about feeling strong, standing tall and reducing the risk of injury long-term.

  • Reclaim Your Vitality and Energy

    If you’re feeling sluggish, low on motivation or tired all the time, we can help. Through movement, nutrition and a structured routine, you’ll notice real changes in your energy and mood. Feeling like yourself again starts with small, powerful steps.

  • Get Wedding or Holiday Ready

    Got a big date in the diary? Whether it’s a wedding, beach trip or special event, we’ll help you feel amazing in your clothes – and in your skin. You’ll make lasting changes, not crash decisions. It’s about showing up at your best, for your day.

  • "Very knowledgeable and supportive team… the atmosphere is so friendly."

    ESTHER JONES

  • "Fortitude is in a league of its own… the atmosphere is terrific."

    GILL INGRAM

  • "Joined after seeing the 6-week challenge and haven’t looked back."

    MIKE F. JACKSON

  • "Absolutely love this place! Chelsey and Jack are super friendly and helpful."

    PAUL BILLINGTON-DYKES

  • "Everyone made me feel welcome… the group sessions are awesome."

    JOY MONAGHAN

1 5

“Best thing I ever did! Jack helped me train properly, eat well, and build lasting healthy habits. Life changer.”

NATASHA GILL

Let’s Set Your Goal in Motion

Whatever your goal, we’re ready when you are. Book a free, no-pressure consultation and let’s build a plan that fits your life. You don’t have to be “ready” – just willing to take that first step. We’ll guide the rest.