Fitness, Nutrition, and Accountability Combined

Our method is simple and effective. We combine expert-led fitness, personalised nutrition, and real accountability to keep you on track. These three pillars create structure, consistency and confidence – the key ingredients for lasting transformation, no matter where you're starting from.

Train With Support And Structure

You’ll train in small groups, led by experienced coaches who guide every rep, movement and progression. Sessions last just 45 minutes, are carefully planned, and are adapted to suit your ability. It’s focused, safe, and designed to help you improve without burning out.

  • Nutrition Built Around Real Life

    We don’t do fads, extreme diets or restriction. Your nutrition plan will be realistic, effective and built around your lifestyle. You’ll learn what works for you and why, so you gain knowledge and confidence to maintain progress, even when life gets busy.

  • Ongoing Support And Accountability

    Each client has a dedicated coach. They’ll check in, monitor progress, answer questions and help you stay motivated. If something’s not working, we adapt. That’s how we ensure you keep making progress – even through the tough weeks and busy seasons.

‘You don’t need to know what you’re doing …. that’s my job, I’m here to help YOU’- Jake

Built For Busy People

Our system fits around real lives – not the other way round. Whether you’re juggling work, family, stress or shift patterns, our flexible training schedule and guided plans keep things simple, structured and achievable. You’ll make progress without having to overhaul your life.

  • "Jack’s Gym is in a league of its own… the atmosphere is terrific."

    GILL INGRAM

  • "Absolutely love this place! Chelsey and Jack are super friendly and helpful."

    PAUL BILLINGTON-DYKES

  • "Joined after seeing the 6-week challenge and haven’t looked back."

    MIKE F. JACKSON

  • "Very knowledgeable and supportive team… the atmosphere is so friendly."

    ESTHER JONES

  • "Everyone made me feel welcome… the group sessions are awesome."

    JOY MONAGHAN

1 5

“Best thing I ever did! Jack helped me train properly, eat well, and build lasting healthy habits. Life changer.”

NATASHA GILL

Ready to Take the First Step?

You don’t have to figure it out alone. Book a free consultation and let’s map out a plan that works for you. Whether you’re starting fresh or starting over, we’ll guide you every step of the way. Your transformation begins with one small, powerful decision.