Transform Your Body in Just 6 Weeks

Our most popular starting point is the 6-week transformation. It’s designed to kickstart results fast while building a routine that sticks. You’ll train three times a week, follow a simple plan, and receive full support throughout – from coaching and nutrition to mindset and progress tracking.

Memberships For Ongoing Support

After your first six weeks, you can choose to continue training with us through one of our memberships. These include weekly coached sessions, open gym access, ongoing nutrition guidance, and regular check-ins to make sure you keep progressing in the way that works for you.

Find the Right Fit for You

No matter your starting point, we have a programme designed to match your goals, lifestyle and experience level. Whether you're chasing a total transformation, looking to learn new skills, or reigniting your energy – there’s a place for you here. Let’s get started.

6 Week Body Transformation Programme

Our flagship programme is designed to kickstart change. Over six weeks, you’ll follow a structured training and nutrition plan tailored to your goals, with full accountability from our coaching team. It’s not about quick fixes – it’s about laying the foundations for lasting change. Expect to build strength, lose fat, gain confidence and feel in control of your habits again.

28 Day Box Camp Initiation

This four-week programme is for anyone wanting to try boxing for fitness – without needing experience or coordination. You’ll learn the basics, improve your fitness fast, and have a great time doing it. Expect a huge boost in confidence, cardio and core strength, all in a supportive, high-energy environment. It’s fun, empowering and a great way to break a plateau.

PT Course

This is our in-house personal training development course – ideal for aspiring coaches or anyone wanting to deepen their knowledge of training, programming and client support. You’ll gain access to expert-led workshops, online resources, real-world experience and post-course mentorship. Whether you’re starting a career in fitness or simply want to level up, this course delivers both confidence and credibility.

Father’s Rule

Our Father’s Rule programme is a transformation course designed specifically for busy dads who want to reclaim their health, energy and identity. We focus on sustainable routines that fit around work and family life, without guilt or overwhelm. Expect improvements in body composition, strength, mindset and daily energy – with a tribe of likeminded men alongside you.

‘We’ve had members who have never stepped foot into a gym, zero fitness experience … go on to become super fit power lifters and even PT’s…. I’m the proof’ - Zoe

  • Flexible Options For Every Lifestyle

    We offer different membership levels to suit your time, goals and budget. Some people want full support and regular coaching. Others just want access to a great gym. Whatever your needs, we’ll guide you to the best fit so you get the most out of your training.

  • A Community That Keeps You Going

    People join Fortitude for results – but they stay for the people. You’ll become part of a positive, friendly community where everyone supports each other, no matter their background, age or starting point. That sense of belonging makes it easier to stay motivated and consistent.

“Friendly, chilled, plenty of support and up to now I’ve had great results. I couldn’t be happier.”

LIAM EDWARDS

  • "Joining this gym is most certainly one of life’s achievements. It’s transformed my life!"

    BELINDA PAUL

  • "I joined the 6 week challenge a bit hopeless… now I’m lighter, stronger, with a better routine."

    LEX

  • "The best gym in Chester! Most supportive and fun environment I’ve ever been a part of."

    LEAH HOGGARTH

  • "I have done a transformation course and the results were incredible. Jack was there all the way."

    DANNY DODDS

  • "They’re so friendly and welcoming, that getting back into gym classes didn’t feel daunting or a chore."

    GEORGI LANGFORD

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Take the First Step Today

Every transformation starts with action. Choose the programme that speaks to your goals and let us guide you from where you are now to where you want to be. If you’re unsure where to start, reach out – we’re here to help you make the right move.